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General tso's chicken and fried rice
General tso's chicken and fried rice

Before you jump to General tso's chicken and fried rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you stay healthy.

Everybody likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition necessary for maintaining your health. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to general tso's chicken and fried rice recipe. You can cook general tso's chicken and fried rice using 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare General tso's chicken and fried rice:
  1. Get pieces Boneless Chicken breast or chicken thighs cut in
  2. Prepare 1 egg
  3. You need 1/2 onion
  4. Take 1/2 cup cornstarch and 3 tbsp cornstarch
  5. Use 1/2 tbsp salt
  6. Use 1/2 tbsp pepper
  7. Provide 1/4 cup distilled white vinegar
  8. Get 1 tbsp crushed pepper flakes
  9. You need Chinese 7 spice seasoning
  10. Get Grated ginger
  11. Provide 2 cloves garlic
  12. You need 2 tbsp sesame oil
  13. Take 2 tbsp sugar
  14. Prepare 1 tbsp brown sugar
  15. You need 1/2 cup water or chicken broth
  16. Use 1/4 cup soy sauce (low sodium or mushroom soy are great subs)
  17. Get 1 1/2 canola or vegetable oil for frying
  18. You need For the rice:
  19. Get Cold Jasmine rice
  20. You need 1/2 onion
  21. Use Sesame oil
  22. You need 1 egg
Instructions to make General tso's chicken and fried rice:
  1. Cover your chicken pieces in salt, pepper, egg and cornstarch set aside.
  2. Heat your oil and fry the chicken.
  3. In a pan toast your red pepper flakes and Chinese spices for 30 seconds
  4. Add sesame oil, ginger and garlic. Let it cook for 40 secs then stir in both sugar and brown sugar for 40 secs.
  5. Stir in the vinegar, soy sauce, water, and 3 tbsp of cornstarch to pan turn on low to simmer and keep stirring till thick
  6. In a separate pan on med-high coat the bottom with sesame oil and canola oil. Cook the egg and onions first then add the cold rice.
  7. Stir in soy sauce till rice mixture is fully covered. Cook for 3 mins or until desired crispiness
  8. Once chicken is finished, add to a separate pan with onions and broccoli. Cook on high and slowly mix in the sauce.
  9. Plate and enjoy!🤗🤗

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