Hey everyone, welcome to my recipe page, looking for the perfect Chicken Fried Rice with Vegetables recipe? look no further! We provide you only the best Chicken Fried Rice with Vegetables recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Fried Rice with Vegetables recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.
The one thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the various foods that you will acquire at all of those take out places. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.
Now when it comes to the key food items that you should have for dinner, you may want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
For people who want to start living a more healthy life the tips above will be able to help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chicken fried rice with vegetables recipe. To cook chicken fried rice with vegetables you need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Fried Rice with Vegetables:
- Take to cook chicken with sauce:
- Get Ingredients:
- Take 12 boneless skinless chicken thighs (about 3 pounds) (I used 4 boneless skinless chicken breasts)
- Prepare 1/4 cup sugar(or less)
- You need 3/4 cup soy sauce
- Use 6 tablespoons cider vinegar
- You need 3/4 teaspoon ground ginger
- Prepare 3/4 teaspoon minced garlic
- Use Hot cooked long grain rice
- Take Chicken broth if needed
- Provide To make fried Rice:
- Provide 1 pound chicken, about 2-3 chicken breasts, cooked and shredded
- Use 3 cups cooked rice *
- Take 2 Tbs sesame oil
- Use 1 small white onion, chopped
- Provide 1 cup frozen peas and carrots, thawed
- Get 2-3 Tablespoons soy sauce (more or less to taste)
- Provide 2 eggs, lightly beaten
- Get 2 Tbsp chopped green onions (optional)
- You need 1 large leek (sliced cut)
- You need 2 tbs vegetable oil
Instructions to make Chicken Fried Rice with Vegetables:
- In a large pot boil water,add chicken breasts,cook,reserve its juice to use later,Place chicken in a 4 qt. slow cooker. In a large bowl, combine the sugar, soy sauce, cider vinegar, ginger, garlic and pepper. Pour over chicken. Cover and cook on low until chicken is tender. Remove chicken to a serving platter; keep warm. Skim fat from cooking liquid.
- Preheat a large skillet or wok to medium heat. Pour vegetable oil in the bottom. Add white onion and leek, and peas and carrots and fry until tender.
- Meanwhile cook rice. Do not over cook (to make perfect rice search in my recipes)
- Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
- Dd the rice and chicken to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined.
If you find this Chicken Fried Rice with Vegetables recipe helpful please share it to your close friends or family, thank you and good luck.