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Before you jump to Simple fried rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the unwanted side effects will be really bad. In this post we are going to be going over foods that you ought to be eating that can help you stay in good health.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body uses these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.
By following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to simple fried rice recipe. To make simple fried rice you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Simple fried rice:
- Provide rice
- Take Vegetables
- Use Butter half cup
- Prepare Spices
- Use Boiled meat
- Get Chips (optional)
- Provide and half medium onion
Instructions to make Simple fried rice:
- Wash your rice and add curry,add water and parboil for for 15 minutes,drain and set aside. For best results you can leave the parboiled rice in the fridge for 2 hours,I left mine for 24 hours so it will look good as its not basmatic rice
- Wash and slice your veggies,grind half onion and scotch bonnet and set aside,slice the remaining onion,if you like you can fry your meat. I fried mine
- Melt your butter and add the rice,continue stirring for 15 minutes,drain to remove excess butter
- Use the drained butter to fry your veggies for 5 minutes,add all the spices and stir,add your rice and meat,sprinkle little water and cover to simmer for 5 minutes. Your delicious and simple rice is ready,I ate mine with chips
- Yummy and healthy choice
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