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3 coloured Fried rice
3 coloured Fried rice

Before you jump to 3 coloured Fried rice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the negative effects can be really bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will see that salmon can also be full of Omega-3 and other nutrients. And when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Also before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By following a number of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to 3 coloured fried rice recipe. To make 3 coloured fried rice you only need 14 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make 3 coloured Fried rice:
  1. Get 4 cups rice
  2. Get 1 cup carrot
  3. Take 1 cup scallion
  4. Prepare 1/4 tbsp yellow food colour
  5. Use 1/4 tbsp green food colour
  6. Prepare 1/4 tbsp orange food colour
  7. Take 20 cubes stock cube
  8. You need 4 packs seasoning powder
  9. Prepare 1 tbsp curry powder
  10. Prepare 3 medium bulb onions
  11. You need 10 Scotch bonnet
  12. Provide 1 bottle oil
  13. Prepare 1 cup stock
  14. Take Water(As required)
Steps to make 3 coloured Fried rice:
  1. Wash, fried and drain rice. Set aside.
  2. Add stock to the pot
  3. Wash and grind scotch bonnet
  4. Add scotch bonnet and little oil to the stock and semi fry for 5 minutes
  5. Wash and slice onions
  6. Add in the required amount of water that will be enough to cook the rice and let it boil
  7. Add fried rice together with onions,scallions,curry powder,stock cubes and seasoning powder until almost done,divide it into 3 parts. Add green colour to the first part and continue cooking until soft.
  8. Add orange colour to the other part and cook
  9. Add yellow colour to the last part and cook
  10. Wash and cut carrots
  11. Mix 3 different coloured rice together with carrots and steam for 3 minutes,serve with roasted potatoes and fried chicken

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