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Egg fried rice
Egg fried rice

Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.

Citrus fruit will be one of the best things that you can have for your desserts, rather than having a piece of cake or perhaps ice cream. Citrus fruits additionally present you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. You may also want to put together a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

Following some of the suggestions above you will find that you can be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. To make egg fried rice you only need 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Egg fried rice:
  1. Use Olive oil 3 large eggs whisked lightly
  2. Get small onion diced 2 cloves garlic minced
  3. Get vegetables carrot, corn, etc
  4. Get Sliced green onions for garnish
Steps to make Egg fried rice:
  1. Heat a wok or large, deep skillet over medium-high heat and add a teaspoon of olive oil.
  2. Whisk in the eggs and cook, stirring often, until set. Transfer to a plate.
  3. Add another tablespoon of olive oil to the skillet. Add onion and cook until translucent; about 2 minutes, stirring often to avoid burning. Stir in garlic, then add frozen vegetables and cook until heated through. Season with a pinch of salt.
  4. Soften the butter in the center of the skillet, then add cold rice to the skillet and then add cold rice to the skillet and stir to combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes - you'll hearing popping and sizzling and that's what you want - then stir and repeat a few times. It's ok if the rice is chunky; it will break up a bit as it warms.
  5. Return the egg to the skillet and stir to heat through.
  6. Remove from heat, then stir in 1-2 tablespoon of soy sauce. Use more or less based on your liking.
  7. Garnish with sesame seeds and sliced green onions and serve immediately.
  8. Store leftovers in a tightly sealed container for up to 3 days. Microwave to reheat.

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