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Egg Fried Rice
Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already understand that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that will supply you with the potassium you will need is broccoli. Something different you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Egg Fried Rice:
  1. Take Cabbage 1 medium Julienne
  2. Take Carrots 2 large julienne cutting
  3. Take Capsicum 2 to 3 Large julienne
  4. Use Spring onions 8 to 10 piece chopped
  5. Get Peas 1 cup boil
  6. Get Egg 2 beaten
  7. You need Oil
  8. Use Sweet cron
  9. Prepare Salt
  10. You need Black pepper
  11. Take Chilli sauce
  12. Take Soya sauce
  13. Provide Vinegar
  14. You need Rice 1 kg bolied
Instructions to make Egg Fried Rice:
  1. Heat the oil and add beaten egg stir continuesly at egg is scrambling then side
  2. 2 tbsp heat the oil and add garlic chopped
  3. Then add chopped veggies
  4. Add vinegar soya sauce and chilli sauce
  5. Also add salt and pepper
  6. Mix very well
  7. Then add scrambled egg and mix it up
  8. Put the pan and added the rice
  9. Then add fried veggies for high flame at mix of both then leave for 10 minutes rice are fully cooked
  10. FRIED RICE ready

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