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Before you jump to Burnt garlic fried rice recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you stay healthy.
In terms of sitting down to supper you should in addition think about lean proteins and fish such as salmon. You will notice that salmon can also be full of Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you actually need. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.
If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to burnt garlic fried rice recipe. You can cook burnt garlic fried rice using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Burnt garlic fried rice:
- Provide oil 3 cloves garlic, finely chopped
- Use garlic, finely chopped
- Get onion, finely chopped
- You need green chilli, finely chopped
- Prepare beans, chopped
- Prepare pepper, crushed
- You need spring onion, chopped
- Take carrot, chopped
- You need capsicum, chopped
- Prepare soy sauce
- You need chilli sauce
- Take vinegar
- Get cooked basmati rice
- Get salt or according to taste
Steps to make Burnt garlic fried rice:
- Firstly, in a large kadai heat 4 tsp oil and saute 3 cloves chopped garlic.
- Saute on medium flame till they turn golden and slightly burnt.
- Further add 2 tbsp onion, spring onions and green chilli. saute well.
- Additionally add ½ capsicum, 2 tbsp carrot and 2 tbsp beans. saute for a minute.
- Now add 2 tsp vinegar, 2 tsp soy sauce and 1 tsp chilli sauce. mix on high flame.
- Furthermore add 2 cups cooked basmati rice or leftover rice.
- Also add ½ tsp pepper and ¾ tsp salt.
- Mix gently, without breaking rice grain. allow the rice to heat up completely.
- Finally, serve burnt garlic fried rice garnished with few chopped spring onions green.
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