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Tuna fried rice
Tuna fried rice

Before you jump to Tuna fried rice recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.

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Another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. You may already understand that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Spinach is additionally something that you may wish to start eating more of as it has a lot more vitamins and minerals when compared with other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tuna fried rice recipe. To make tuna fried rice you need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna fried rice:
  1. Use long grain rice (easy cook is good)
  2. Prepare eggs
  3. You need milk
  4. Take salad onions , thinly sliced
  5. Prepare tuna (160 gm)
  6. You need Soy sauce
  7. You need cooked peas (frozen or fresh)
Steps to make Tuna fried rice:
  1. Cook the rice as per packet instructions, rinse under cold water and drain well
  2. Drain tuna, if using tuna in oil pour oil into wok or large frying pan, flake with a fork
  3. See step 2, if not using 'in oil' add 2 tablespoons oil (your choice) to wok
  4. Over low heat add sliced onion and cook until transparent, do not allow to brown. Remove from pan
  5. Whisk together eggs and milk, turn heat to medium, place 2 tablespoons oil in wok and when hot drizzle in eggs stirring constantly, you are aiming for ribbons, when all egg is cooked add rice and onion.
  6. Drizzle in soy sauce and stir gently.
  7. Add tuna and peas and stir through until hot
  8. Serve as main course with sweet & sour sauce (see separate recipe) and prawn crackers, or as a side dish with your favourite Chinese main dish.
  9. You can replace tuna with cooked chicken (good way to use leftovers) and add diced ham to either

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