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Smoky-sticky stir-fried  rice and tofu bowl
Smoky-sticky stir-fried  rice and tofu bowl

Before you jump to Smoky-sticky stir-fried  rice and tofu bowl recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay in good health.

Nuts and also different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are called essential fatty acids and they’re essential because your body uses these types of fatty acids to keep your hormone levels where they should be. One thing you may not realize is that various hormones that you need will only be able to be created when you have these types of fatty acids.

If you determine that your health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to smoky-sticky stir-fried  rice and tofu bowl recipe. You can have smoky-sticky stir-fried  rice and tofu bowl using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Smoky-sticky stir-fried  rice and tofu bowl:
  1. Get 140 g firm tofu
  2. You need 1/4 cup brown rice, cooked in 3/4 cup vegetable broth
  3. You need 1/2 red pepper, sliced
  4. Use 1 (5 g) teaspoon dried mango
  5. Take 1/2 teaspoon garlic powder
  6. Provide 1/4 teaspoon ginger powder
  7. Get 1/2 teaspoon white pepper
  8. Get 1 tablespoon light soya sauce (no sugar added)
  9. You need to taste Salt
  10. You need Sesame oil to cook
  11. Prepare Spring onions and sesame seed for garnish
Instructions to make Smoky-sticky stir-fried  rice and tofu bowl:
  1. Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade.
  2. Dress your tofu in half the sauce for a few hours.
  3. Stir fry the tofu for 5 minutes at low heat and move into a bowl.
  4. Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well.
  5. Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas.
  6. Garnish with spring onions and sesame seeds.

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