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Before you jump to Egg Muffins recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.
Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Citrus fruit will be one of the better things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to egg muffins recipe. To make egg muffins you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Egg Muffins:
- Get 18 eggs
- Get 1/2 cup milk
- You need 1 1/2 tsp salt, seperated
- Take 1 tsp pepper
- You need 1 tsp Cayenne pepper
- Use 1 cup diced ham
- Take 3 Roma tomatoes
- Take 1 med red onion
- Take 1 tsp garlic powder
- Use 1 tbsp avocado oil
- Provide 1/2 pound Longhorn Style cheddar cheese
Instructions to make Egg Muffins:
- Preheat oven to 400°. Some ovens run hotter than others. So tailor the temp to fit your oven.
- Saute tomatoes, onions, ham and seasonings until onions are translucent and ham is browned. Save half tsp salt for eggs.
- Whisk eggs, salt, and milk together.
- Grease a 24 cup muffin pan and place ham mixture first in each cup. Then ladle egg mixture into each cup. Then add a little cheese to the top of each cup.
- Bake for 20 minutes or until a toothpick inserted comes out dry! Enjoy!
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