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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Nuts and various seeds is a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a foundation for creating hormones that your body requires to stay healthy. If you don’t get the fatty acids you’ll need your body will actually not be able to produce a few of the hormones that it needs.
If you determine that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to egg muffins recipe. You can have egg muffins using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Egg muffins:
- Provide 12 eggs
- Use 1/4 cup milk
- You need 1/2 cup diced ham (or whatever meat you want)
- Get 1/2 cup shredded cheese
- Get salt
- You need onion powder
- Get black pepper
Instructions to make Egg muffins:
- Preheat oven to 350°
- Crack eggs into large mixing bowl and beat. Add milk, mix until smooth. Add spices. I use about a 1/2 tsp of each spice. Note: you can add whatever you would like i.e. hot sauce or different seasonings. These are super versatile :)
- Grease a standard size muffin pan. I use pam. Divide diced ham (or meat of preference) evenly in each spot. Then a layer of shredded cheese.
- Take a 1/3 cup measuring scoop and put a full scoop of the egg mixture in each muffin slot. Should fill almost to the top or be at the top.
- Bake at 350° in the middle of the oven for 25 to 30 minutes. Insert knife or toothpick should come out clean.
- Let cool and enjoy. Or pack in bags and refrigerate for grab and go breakfasts. To reheat just microwave 30-60 seconds :)
- Please add a pic of your finished product and review my recipe :)
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