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Low carb veggie egg muffin
Low carb veggie egg muffin

Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you ought to be eating every day.

Yet another thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good effect on your health. You may already know that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. Spinach is additionally something that you might want to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

For people who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to low carb veggie egg muffin recipe. You can cook low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Low carb veggie egg muffin:
  1. Use 12 eggs
  2. Use 1 1/2 cup cheddar jack cheese
  3. Provide 1 zucchini shredded
  4. Take 1 1/2 cup fresh spinach chopped
  5. Prepare 7 mushrooms stemmed and diced (any kind you like, i used white )
  6. You need 1 carrot shredded
  7. Use 1/2 cup 2% milk
  8. Take 1/2 cup water
Instructions to make Low carb veggie egg muffin:
  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water.
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
  6. After cooling flip over on to baking sheet and let cool an additional 3 min.
  7. Enjoy. 2 per serving. I can get 24 out of this recipe

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