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Before you jump to Egg muffins recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.
One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are packed with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.
You will see that different types of berries can be very good for your health. You will realize that most berries have huge amounts of Vitamin C that you must know is good for your body. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. You may additionally be aware that antioxidants are also able to help make sure you have healthy cells and it can also help to stop the deterioration of your cells.
By following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to egg muffins recipe. To cook egg muffins you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Egg muffins:
- Use 12 eggs
- Prepare 1 cup spinach
- Provide 1 large onion
- You need 2 large tomato
- You need 6 tbsp low fat feta cheese
- Prepare 1 salt, pepper
- Prepare 3 tbsp olive oil
Instructions to make Egg muffins:
- Preheat oven to 350° degrees
- Heat a pan on low heat with a tiny bit of oil, chop up the veggies and cook for a few minutes,take off the heat and set aside to cool for now
- Crack the eggs into a bowl,beat well and season with salt and pepper, then add the crumbled feta cheese to it, when cooled, add the veggies to the mixture
- Get your cupcake tin,Greece very well with olive oil or use a nonstick spray,then pour in the egg mixture 2/3 full, because it will rise a bit, especially if you used an electric mixer to beat it
- Place it in the oven for 18 to 22 minutes, mine cooked for exactly 20 minutes "PS: I didn't have any spinach on hand in case u wondered why there wasn't any green stuff in the muffins"
- Let cool for at least 10 minutes, then take it it out carefully using a spoon,store in an air tight container in the fridge and it should last with you throughout the week
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