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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Most of your meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
By following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. To cook breakfast egg muffins you only need 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Breakfast Egg Muffins:
- Take 1 dozen eggs
- Take 1/2 lb ground chicken
- Prepare 5 baby mushrooms (sliced)
- Take 2 1/2 oz crumbled feta cheese
- Take 1 packages frozen spinach
- You need 2 pinch salt
- You need 1 tsp black pepper
- Use 1/4 tsp cayenne pepper (optional)
- Prepare 1/4 tsp granulated garlic
Instructions to make Breakfast Egg Muffins:
- preheat oven to 350 Fahrenheit
- Brown your chicken in a pan on medium heat adding the spices as you go
- Heat the spinach according to the directions on the box
- Crack all eggs into a medium mixing bowl and whisk until combined
- Put muffin papers into muffin tins.
- Add 2-3 slices of mushroom to the bottom of the muffin papers
- after the spinach has cooled, add a pinch to each muffin
- Once the meat has browned and cooled a bit, add a little to each muffin
- Crumble some feta into each muffin (remember, you still need to add the egg, so not too much of each ingredient)
- Carefully pour egg into each muffin being sure not to overflow.
- Cook for 25 minutes or until eggs are fully cooked and fluffy
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