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Before you jump to Quinoa egg muffins recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
Furthermore when it comes to having a dessert after your meals you should think of having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are additionally necessary for preserving your health. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
By simply following a number of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to quinoa egg muffins recipe. To cook quinoa egg muffins you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Quinoa egg muffins:
- Take 3/4 cup quinoa, cooked
- Get 1/2 cup spinach
- Provide 1/2 onion, chopped
- You need 2 eggs
- Get 1/4 cup grated cheese
- Provide 1/2 tsp oregano
- Prepare 1/2 tsp garlic powder
- Use 1/2 tsp salt
Instructions to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
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