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Roasted Garbanzo Beans, Sprouts and Carrot Rice
Roasted Garbanzo Beans, Sprouts and Carrot Rice

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We hope you got insight from reading it, now let’s go back to roasted garbanzo beans, sprouts and carrot rice recipe. You can cook roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. You need 1 bag dehydrated garbanzo beans
  2. Take 2 teaspoons Thyme
  3. Provide 2 teaspoons Coriander
  4. Provide 2 teaspoons Basil
  5. Get 2 teaspoons Sage
  6. Provide 2 cups long grain rice pre cooked
  7. Take water for beans and rice to cook
  8. You need 1/2 cup salted butter
  9. You need 1 cup minced onion
  10. Provide 1 cup minced carrots
  11. Use Fresh Sprouts or Microgreens
  12. You need Homemade vinaigrette of choice
Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

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