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Roasted chickpeas
Roasted chickpeas

Before you jump to Roasted chickpeas recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Eat Will Effect Your Health.

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Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential simply because your body uses these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be made by having these fatty acids in your diet.

By simply following some of the suggestions above you will find that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to roasted chickpeas recipe. You can cook roasted chickpeas using 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted chickpeas:
  1. You need 2 cans Chickpeas(garbanzo beans)
  2. Get Greek Italian dressing
  3. Get Olive oil
  4. Take Adobo seasoning salt
  5. Provide Parsley
Instructions to make Roasted chickpeas:
  1. Strain and rinse the Garbanzo beans for a few minutes Pre-heat oven for 400°F
  2. Dry with a paper towel or clean cloth(it won't roast properly with water)
  3. Coat them olive oil(lightly)
  4. Season with Adobo seasoning salt, Greek Italian dressing,(optional hot pepper)
  5. Place in a pan with or without foil, if with foil lightly coat with olive oil
  6. Cook for 30 to 40, half way take out the Garbanzo beans and move them around. Place them back in.
  7. Optional: When done lightly sprinkle over some seasoning salt

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