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We hope you got benefit from reading it, now let’s go back to veggie quinoa bowl w/ spiced chickpeas recipe. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Use 1 can chickpeas
- Use 1 large sweet potato
- Prepare 1 cup cauliflower
- Take 2 garlic cloves
- You need 1/2 cup red onion
- Use 2 cups baby kale
- Get 4.3 oz non-fat greek yogurt
- Provide 1 tbsp tahini paste
- Get 1 tsp maple syrup
- Provide 1 tbsp paprika
- Use 1 tbsp cumin
- Provide 1 tsp garlic powder
- Take 1 tsp tumeric
- Use 1 dash oregano
- Prepare 2 tbsp roasted pumpkin seeds
- Take 2 cups cooked quinoa
- You need 1 lemon
- Take 5 tbsp olive oil
- Get to taste salt and pepper
Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
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