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Vegetables and Chickpeas Wok
Vegetables and Chickpeas Wok

Before you jump to Vegetables and Chickpeas Wok recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Additionally when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these kinds of fruits. One thing you really should try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For people who want to start living a more healthy life the tips above can help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to vegetables and chickpeas wok recipe. To cook vegetables and chickpeas wok you need 9 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Vegetables and Chickpeas Wok:
  1. Use 3 medium Carrots
  2. Take 2 clove Garlic
  3. Get 1 Onion (I used red onion)
  4. Prepare 2 Leek Stalks
  5. Provide 3 Fresh Tomatos
  6. Take 1 Chicken Cube
  7. Take 1 Pepper and basil to taste
  8. Get 1 Parsley to taste
  9. Get 1 can Chickpeas (about 400grams)
Steps to make Vegetables and Chickpeas Wok:
  1. Peel and dice carrots, onion, garlic, tomatos and leek
  2. Heat oil in a wok
  3. Add onions and fry till glazed
  4. Add carrots and fry till softened
  5. Add leek and mix well
  6. Add chicken cube
  7. Add tomatos and mix well
  8. Season with pepper and basil
  9. Add chickpeas
  10. Let sit for a moment and finish with some parsley
  11. It is important to stir a lot to mix everything well but you also have to let it rest every once in a while to really cook through

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