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Chicken stuffed bell peppers
Chicken stuffed bell peppers

Before you jump to Chicken stuffed bell peppers recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

By following some of the suggestions above you will see that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken stuffed bell peppers recipe. You can have chicken stuffed bell peppers using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chicken stuffed bell peppers:
  1. Get 4 medium red pepper, cut in half, seeds removed
  2. Take 2 tsp Olive oil
  3. Get 1 medium onion, chopped
  4. Prepare 2 cloves garlic, finely chopped
  5. Prepare 4 chicken breasts, cut into small cubes
  6. Use 1 tsp chilli powder
  7. Prepare 1 tsp cumin
  8. Provide 1/4 tsp Himalayan salt
  9. Use 1/4 tsp ground pepper
  10. Prepare 1 cup no sugar added tomato sauce
  11. You need 2 cups cooked brown rice
  12. Use 1 cup chickpeas, canned, drained
  13. Prepare 1 cup frozen corn kernels
  14. Provide 5 tbsp fresh cilantro, or lemon thyme (for garnish)
  15. Use 1 tbsp lime juice
  16. Take 1 cup shredded sharp cheddar cheese
Instructions to make Chicken stuffed bell peppers:
  1. Preheat oven 375°F. Place bell pepper in a glass dish, spray with olive oil and cook for 25 minutes
  2. Cook brown rice according to package
  3. In a large skillet, add olive oil, onions, garlic and cook for 5 minutes
  4. Add chicken, cumin, chilli powder, salt, pepper. Cook, stir frequently, for 5 minutes or until chicken is no longer pink.
  5. Add tomato sauce, beans, corn, lime juice, fresh herbs and rice. Reduce heat to med-low and cook another 3-5 minutes.
  6. Scoop chicken mixture into bell peppers, evenly. Add cheese, cover with foil and bake another 15-20 minutes. Remove foil, bake another 3 minutes. Or broil.
  7. Serve and sprinkle with fresh herbs !

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