Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Cuban black beans and rice recipe here. We also have wide variety of recipes to try.
Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.
Although some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your entire body will use these fatty acids as a source for creating hormones which your body requires to stay healthy. If you do not get the fatty acids you need your body will actually not be able to create a number of of the hormones that it needs.
Following a number of the suggestions above you will find that you can be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to cuban black beans and rice recipe. You can have cuban black beans and rice using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Cuban black beans and rice:
- Get 33/4 cups vegetable broth
- Use 11/2 cups uncooked brown rice
- Prepare 1 onion,chopped
- Prepare 1 jalapeño pepper,seeded an chopped
- Provide 3 cloves garlic,minced
- Provide 2 teaspoons ground cumin
- Take 1 teaspoon salt
- Get 2 cans (about 15 ounces each) black beans, rinsed and drained
- Get 1 tablespoon lime juice
- Use Sour cream and chopped green onions (optional)
Steps to make Cuban black beans and rice:
- Combine broth,rice-onion,jalapeño pepper,garlic,cumin and salt in crock-pot slow cooker;stir to blend. Cover;cook on low 71/2 hours or until rice is tender
- Stir beans and lime juice into crock-pot slow cooker. Cover;cook on low 15 to 20 minutes or until heated through. Garnish with sour cream and green onion.
If you find this Cuban black beans and rice recipe helpful please share it to your good friends or family, thank you and good luck.
