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Cuban Style Black Beans
Cuban Style Black Beans

Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Everyone likes to have dessert following their meals and if you are one of those individuals you may want to think about some citrus fruit. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

For those of you who want to start living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to cuban style black beans recipe. You can cook cuban style black beans using 11 ingredients and 18 steps. Here is how you do that.

The ingredients needed to make Cuban Style Black Beans:
  1. Take beans
  2. Get 3 cup dried black beans
  3. Get 3 garlic cloves, crushed
  4. You need 1 medium white onion
  5. Take 1 green pepper
  6. Provide 2 tsp cumin
  7. Get 1 handful of cilantro, tied with cooking twine
  8. You need 1 hamhock
  9. Provide 1 tbsp salt
  10. Provide 1 small lime, cut in half and seeds removed
  11. Take 1 bay leaf
Instructions to make Cuban Style Black Beans:
  1. Pick through beans to remove and small rocks, debris and broken beans. I place on a large platter in small batches and move picked through beans to one side.
  2. Wash and drain cleaned beans.
  3. I use a quick cook method to start. Place beans in a large pot and cover with cold water. Bring to a boil over medium-high heat. When it comes to a boil, turn off heat, cover and let rest one hour.
  4. Now rinse beans and add to a large stock pot or dutch oven. I use a ceramic coated cast iron. I like the heat retention of this cooking vessel.
  5. Cover beans with fresh warm water. Water level should be about 4 inches over beans.
  6. Add crushed garlic. Cut green pepper in half, deseed and remove top. Add in too.
  7. Remove skin off of onion, cut in half add this along with ham hock and tied up cilantro, bay leaf.
  8. Lastly add in cumin.
  9. Bring pot to a low boil on medium-high heat. Reduce to low and cover. Simmer for 11/2 hours.
  10. Add in salt and lime after 11/2 hours. Adding salt in the beginning results in a tougher bean. Simmer another 15 minutes until beans reach a tender state.
  11. Remove garlic, onion, pepper, lime and cilantro. Discard.
  12. Remove hamhock and remove meat from bone. Cut into small dice and set aside.
  13. Drain liquid from beans. You may reserve this if you wish to make black bean soup.
  14. Add ham bits into beans if you wish.
  15. Serve beans over rice and most Cubans will suggest finely diced fresh red onion on top!
  16. You may freeze portions to reserve for later use. I do since this is a longer process. Just thaw and heat.
  17. Recipe by taylor68too.
  18. To make this a vegetarian version, omit the hamhock. You lose some flavor but it will still be good.

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