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Cuban Black Beans
Cuban Black Beans

Before you jump to Cuban Black Beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you may well want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.

By following a number of the suggestions above you will find that you can be living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cuban black beans recipe. You can have cuban black beans using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cuban Black Beans:
  1. Get 400 g x 2 Tin Black Beans
  2. Prepare 1 Red Onion *finely chopped
  3. Take 1 Green Capsicum *finely chopped
  4. Get 1-2 tablespoons Oil
  5. Provide 2 cloves Garlic *finely chopped
  6. Provide 1 cup Vegetable Stock OR Chicken Stock
  7. Take 2 teaspoons Ground Cumin
  8. Get 2 teaspoons Oregano
  9. Get 1/2-1 teaspoon Salt *depending on the saltiness of Beans and Stock
  10. Get Freshly Ground Pepper
  11. Take Parsley *finely chopped
  12. You need 2 tablespoons Lemon Juice *OR 1 to 2 tablespoon Vinegar
  13. Get Pickled Jalapeños *optional
  14. You need 4 servings Freshly Cooked Rice
Instructions to make Cuban Black Beans:
  1. Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes.
  2. Drain the Black Beans if you like, then add to the vegetables.
  3. Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens.
  4. Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice.
  5. Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat.

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