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With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Now when it comes to the main food items that you’ll have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. To be able to minimize your fat intake you really should cut off any obvious fat before you prepare the meats.
For those who want to start living a much healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to colombia: breaded pork cutlet recipe. You can have colombia: breaded pork cutlet using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Colombia: Breaded pork cutlet:
- You need 2 pork chops or steaks
- Use 1/2 onion
- Use 1 spring onion
- Get 1 clove garlic
- Get 1 tsp ground cumin
- You need For the Sazon Goya
- Use 1 tbsp ground coriander
- Take 1 tbsp ground cumin
- You need 1/2 tbsp paprika
- Get 1 pinch salt
- Get 1 grind pepper
- You need 1 pinch saffron
- Prepare 1/2 tbsp garlic granules
- Take For the breaded bit
- Get 50 g breadcrumbs
- You need 1 egg
Instructions to make Colombia: Breaded pork cutlet:
- Cover the pork with cling film and bash with a rolling pin until the pork is really thin. I didn’t take enough anger out so it was too thick which caused problems later on…
- Chop the onion, spring onion and garlic and toss into a large sealable bag with the cumin
- Tip the flattened pork into the bag and give it a good shake to coat the pork. Leave in the fridge for at least 3 hours. For best results leave over night.
- In 3 separate bowls or dishes put the sazon goya and a tbsp of flour in one, beaten egg in the next and breadcrumbs in the other one. Line them up in that order.
- Use one hand to take a pork at a time and coat it first in the flour mixture, then the egg, then the breadcrumbs
- Heat some oil in a frying pan and fry on both sides for about 3 mins until the pork is cooked through and the breadcrumbs are golden and crisp. Because my pork wasn’t thin enough it meant the breadcrumbs cooked before the pork did so I ended up blackening it a lot. Still tasted nice though!
- Serve with your choice. I did mash and salad but you could make chips instead?
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