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Meatballs with Vegetables in Tomato Sauce
Meatballs with Vegetables in Tomato Sauce

Before you jump to Meatballs with Vegetables in Tomato Sauce recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Although most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already realize that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide the potassium you’ll need is broccoli. You will also realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those who want to begin living a more healthy life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to meatballs with vegetables in tomato sauce recipe. You can cook meatballs with vegetables in tomato sauce using 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Meatballs with Vegetables in Tomato Sauce:
  1. Prepare Meatballs
  2. Take 1 kg ground beef
  3. Provide 2 chopped zucchini
  4. Prepare 3 chopped onion
  5. Provide 20 grams chopped parsley
  6. You need 4 eggs
  7. Take 2 carrots
  8. You need 200 grams cauliflower
  9. Use 8 clove chopped garlic
  10. Prepare 1 paprika
  11. You need 1 salt
  12. Take 1 black pepper
  13. Prepare Sauce
  14. You need 6 tomatoes
  15. Provide 2 tbsp tomato sauce
  16. Get 4 chopped garlic cloves
  17. Provide 1 chopped onion
  18. Prepare 1 paprika
  19. Get 1 salt
  20. Take 1 black pepper
Steps to make Meatballs with Vegetables in Tomato Sauce:
  1. Put the chopped zucchini, chopped carrots, chopped cauliflower and the chopped onion in a strainer and squeeze them until all of the liquids come out. Save the liquids.
  2. Mix all of the meatballs ingredients in a bowl add the eggs and mix again.
  3. Put the mixture in a strainer and squeeze the liquids out. Save the liquids.
  4. Caramelize the onion and the garlic in olive oil. Chop the tomatoes and add them to the large and wide fry pan large, add the tomato paste, the liquids from the vegetables and beef mixture and the spices to the pan, mix everything and heat until it's boiled. Then mix it for another 5 minutes
  5. Make out of the meatballs mixture small sized balls and put them in the pot. Close the pot and cook it on a low heat for about 40 to 60 minutes
  6. Note: the meatballs are a lot tastier after a night in the fridge. If there is any extra mixture you can make squashed big balls in a baking tray and bake them until they're brown.

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