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Meaty Italian Pork Roast
Meaty Italian Pork Roast

Before you jump to Meaty Italian Pork Roast recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be very bad. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Every person likes to have dessert following their meals and if you are one of those people you may want to think about some citrus fruit. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. Something you may want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to meaty italian pork roast recipe. You can cook meaty italian pork roast using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Meaty Italian Pork Roast:
  1. Take 1 2-3lb pork shoulder (or pork butt, depending on where you live
  2. Get 1 Tbsp some fat, either coconut oil or lard works well
  3. Prepare 1 tsp each of red pepper flakes, thyme and oregano
  4. Get 1/8 th tsp each ground cloves and gd nutmeg
  5. Get 2 tsp each salt and pepper
  6. You need 1 whole onion, diced small
  7. Prepare Half a head of garlic, cloves peeled and rough chopped
  8. You need 1 Tbsp e/ tomato paste & anchovy paste (or fish sauce)
  9. Prepare 1 celery stalk or whole green pepper, same as onion
  10. You need 1 med carrot, diced small OR 8-10 raisins, depending on size
Steps to make Meaty Italian Pork Roast:
  1. Place crock pot on Low and/or for 6 hrs. Place your fresh or frozen meat in it. No need to defrost if it's frozen. Cover.
  2. In a 10" skillet, sautee the veggies, except the garlic and raisins (if using), until they're translucent, about 3 or 4 minutes.
  3. Add the spices, ALL of them, except the garlic and raisins.
  4. When they're aromatic and heated through (about a minute), add your garlic and keep sautéeing until the garlic begins to cook (30 more seconds).
  5. Add the anchovy paste, if using. Stir until it's mixed in. Maybe another minute or so.
  6. When the mix is done, pour it over the meat. Put the cover back on.
  7. Add about half or 3/4 cup of water (or low sodium stock of your choice) into the skillet and add the fish sauce (oyster sauce works too) if you're not using anchovy paste) and tomato paste. Over the medium flame, stir all of it until dissolved. Make sure to get the fond mixed in as well (that's whatever is stuck to the pan). Adjust for salt.
  8. Pour the "sauce" over the meat, then add the raisins, if using them. Cover the crock pot and leave it alone.
  9. When the meat is fork tender, add potatoes and carrots if you wish. I like to add broccoli, but make it your own.
  10. Please note: don't add carrots AND raisins. They both add sweetness, necessary for this dish to taste meaty. Don't add sugar. It's too one-dimensional in taste. But too much sweetness will make this dish taste like dessert!
  11. One more note: if you like, you can add tomatoes, either fresh or canned. 1 lb of fresh or 1-14.5 oz can of crushed canned tomatoes works. Use the liquid from the can to make the "sauce".

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