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Before you jump to Flipana recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.
Many folks do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These types of foods are packed with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Nuts and various seeds will be a much better option when you are looking for a quick snack to enjoy. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it needs.
If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to flipana recipe. To make flipana you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Flipana:
- Prepare 3 cups 7up soda
- Prepare 2 cups soya sauce
- You need 2 cups vinegar
- Take 2 cups brown sugar
- Provide 8 thai chili, minced
- Get 3/4-1 cup (yes 1 cup) minced garlic
- Take 2 cups oyster sauce
- You need 1/3 cup sesame oil
- Take 2 tbs black pepper
- Provide 1 cup ketchup
- Get 5-6 pounds pork butt(or pork loin) sliced thin
Steps to make Flipana:
- Literally mix everything in a large bowl
- Pour marinade over pork. Let marinade 24 hr
- BBQ on propane or charcoal grill.
- You can skewer the meat (my fave way) or place into Portuguese bun as I have done here and press on panini press 🤤
- Freeze the raw marinated pork up to 5 months in ziploc freezer bags
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