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Before you jump to Layered Beef and Potato Hamburger Steak recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.
Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have little or no nutritional value. In this posting we’re going to be going over foods that you should be eating that can help you stay in good health.
You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. You will also find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to layered beef and potato hamburger steak recipe. You can have layered beef and potato hamburger steak using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Layered Beef and Potato Hamburger Steak:
- You need Beef (shoulder), thinly sliced
- Prepare Potato
- Get Egg yolk
- Get Salt . pepper
- Provide White wine
- Take Grated daikon radish
- Use ○Sake
- Prepare each ○Mirin, soy sauce
Instructions to make Layered Beef and Potato Hamburger Steak:
- Season the beef with salt and pepper, add the yolk and work it in lightly. Slice the potato 3 mm thick and soak in a bowl of water for 5 minutes. Take the potato and put into a heatproof container, cover with plastic wrap and microwave for 90 seconds at 600 W.
- Spread the beef, and wrap around the cooked potato slices. (Use 3 to 4 slices of potato for each hamburger.) Form into oval patties, and season with salt and pepper.
- Put a little vegetable oil in a pan and brown the hamburgers. (Wipe fat that accumulates in the pan with paper towels.) When both sides are browned, add the wine, cover with a lid and let steam for 3 minutes. Transfer to serving plates.
- Wipe the pan, add the ○ ingredients, and simmer to reduce. Add the grated daikon radish and mix. Pour the sauce over the hamburgers and they're done.
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