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Spicy kidney bean soup
Spicy kidney bean soup

Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Nuts as well as various seeds is a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These kinds of fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

If you decide that your overall health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to spicy kidney bean soup recipe. To cook spicy kidney bean soup you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Spicy kidney bean soup:
  1. Get 400 g or 1 tin red kidney beans
  2. You need 2 tsp olive oil
  3. Provide 1 finely chopped garlic
  4. Use 1/4 cup chopped spring onion
  5. Get 1 cup blanched chopped tomatoes
  6. Take 1 1/2 tsp chilli flakes
  7. Use 1 tsp oregano
  8. Get 1 tbsp ketchup
  9. You need 3 cups vegetable stock
  10. Use to taste salt
Steps to make Spicy kidney bean soup:
  1. Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
  2. Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
  3. Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).

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