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Mini “Shepherds Pie” (Sans Corn)
Mini “Shepherds Pie” (Sans Corn)

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Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Also when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition required for looking after your health. Something you really should try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

By following a few of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to mini “shepherds pie” (sans corn) recipe. To cook mini “shepherds pie” (sans corn) you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Mini “Shepherds Pie” (Sans Corn):
  1. Prepare 4 Potatoes (Russet, Idaho)
  2. Use Ground Beef (About 1 1/4 lbs.)
  3. Prepare Leafy Veggie (Spinach, Kale, etc.)
  4. Prepare 1 Onion
  5. Provide 1 Tomato
  6. Take Tomato Sauce
  7. Take Tomato Paste
  8. Use Cheddar Cheese
  9. Provide Butter
  10. Use Milk
  11. Provide Parsley
  12. Provide Garlic (A few cloves)
  13. Prepare Black Pepper
  14. Use Salt
  15. Prepare Onion Powder
  16. Provide Garlic Salt
Steps to make Mini “Shepherds Pie” (Sans Corn):
  1. Wash and peel your potatoes. Quarter them and plop them into some boiling water. When fork tender, remove and mash in a bowl. Throw a sizable hunk of butter in along with seasonings. Slowly add milk and mash until creamy.
  2. Sauté onions, garlic, ground beef and seasonings until meat is about half way cooked. Push everything to the perimeter of the pan and throw in a can of tomato paste. Let it heat up and then incorporate everything. Put your leafy veggie in and cook a until barely wilted. Add tomato sauce (or favorite pasta sauce) and bring up to temp. Turn it off and turn to the potatoes.
  3. In a 4x8 Loaf Pan, start layering that bad boy beginning with the potatoes. Make sure potato is your final layer. Top with a hefty handful of grated cheddar (or whatever you like).
  4. Bake in a 350F oven (on cookie sheet to catch any spillage) until cheese is brown and bubbly. Everything is already cooked, so just keep an eye on the cheese. Immediately top with parsley. Let cool at least 10 minutes before serving to allow it to set up.

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