Hello everybody, welcome to our recipe site, looking for the perfect Lomo Saltado recipe? look no further! We provide you only the best Lomo Saltado recipe here. We also have wide variety of recipes to try.
Before you jump to Lomo Saltado recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those take out places. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. You should also trim off any fats that you find on the particular meats that you plan to eat.
By following a few of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to lomo saltado recipe. To cook lomo saltado you need 26 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Lomo Saltado:
- Provide Potatoes
- You need 1 pound potatoes
- Provide 1 quart water
- You need 1 tablespoons kosher salt for soaking
- You need 1 pint peanut oil to fry in
- Take To taste salt after frying
- You need To taste ground black pepper after frying
- Use Stirfry
- You need 2 large green bell peppers
- Get 2 tablespoons extra virgin olive oil
- Use 1 large onion
- Provide 15 ounces diced tomatoes
- Use 1 pound round eye steak
- You need To taste salt
- Use To taste ground black pepper
- Get 1 tablespoon minced garlic
- Take 1 tablespoon aji yellow pepper paste
- Prepare 1/2 teaspoon ground cumin
- Take 3 tablespoons soy sauce
- Use 2 tablespoons vinegar
- Take Rice
- Get 2-1/2 cups beef broth 1st add
- Use 1-1/2 cups beef broth 2nd add
- Prepare 1 teaspoon salt
- Provide 1 cup rice
- Use 1 tablespoons extra virgin olive oil
Steps to make Lomo Saltado:
- Take the raw rice and add to a hot pot with 1 tablespoon extra virgin olive oil. Coat the rice and keep heating till the rice turns white caramelized brown. Add 2-1/2 cups beef broth cook till the liquid is absorbed. Add the rest of the broth and cook until liquid is absorbed the second time. Cover and set aside.
- Wash the potatoes. Slice into French fry style potatoes. Add to salted cold water for 30 minutes.
- Slice the onion and peppers into strips. Cut the beef into strips. Season the steak with salt and pepper to taste. I used coconut vinegar.
- Add olive oil to pan and fry the steak strips, 3 minutes set aside. Add the onions, peppers and rest of the stirfry ingredients. Stirfry 10 minutes. Heat the oil to fry the potatoes.
- Add the beef back and cover.
- Drain the potatoes. Then pat dry the potatoes. Now fry the potatoes till golden brown.
- When done move to a paper towel to absorb excessive amounts of oil. Salt and pepper to taste.
- Move potatoes to the stirfry and toss. Serve with rice. I hope you enjoy!!
If you find this Lomo Saltado recipe useful please share it to your good friends or family, thank you and good luck.