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Shepherd's Pie
Shepherd's Pie

Before you jump to Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

You must remember your parents telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy body. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to shepherd's pie recipe. To cook shepherd's pie you need 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Shepherd's Pie:
  1. You need russet potatoes, peeled and cubed
  2. Prepare half & half
  3. Use butter
  4. Take kosher salt
  5. Get cracked pepper
  6. Provide egg yolk
  7. Take canola oil
  8. You need small onion, diced (about one cup)
  9. Prepare carrots, peeled, diced (1 cup)
  10. You need large cloves garlic, minced
  11. Provide ground lamb (traditional) or ground beef
  12. Get kosher salt
  13. Get cracked pepper
  14. Prepare flour
  15. Provide tomato paste
  16. You need Worcestershire sauce
  17. You need beef broth
  18. Use ea. Chopped fresh rosemary and thyme leaves
  19. Use Kernels cut from 2 ears corn (1 cup)
  20. Use frozen peas
Instructions to make Shepherd's Pie:
  1. Peel the potatoes and cut into 1/2-inch dice. Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to maintain a simmer and cook until tender and easily crushed with tongs, approximately 10 to 15 minutes.
  2. Place the half-and-half and butter into a microwave-safe container and heat in the microwave until warmed through, about 35 seconds. Drain the potatoes in a colander and then return to the saucepan. Mash the potatoes and then add the half and half, butter, salt and pepper and continue to mash until smooth. Stir in the yolk until well combined. - - Preheat the oven to 400 degrees F.
  3. While the potatoes are cooking, prepare the filling. Place the canola oil into a 12-inch saute pan and set over medium high heat. Once the oil shimmers, add the onion and carrots and saute just until they begin to take on color, approximately 3 to 4 minutes. Add the garlic and stir to combine. Add the lamb, salt and pepper and cook until browned and cooked through, approximately 3 minutes. Sprinkle the meat with the flour and toss to coat, continuing to cook for another minute.
  4. Add the tomato paste, beef broth, Worcestershire, rosemary, thyme, and stir to combine. Bring to a boil, reduce the heat to low, cover and simmer slowly 10 to 12 minutes or until the sauce is thickened slightly. - - Add the corn and peas to the lamb mixture and spread evenly into an 11 by 7-inch glass baking dish. Top with the mashed potatoes, starting around the edges to create a seal to prevent the mixture from bubbling up and smooth with a rubber spatula.
  5. Place on a cookie sheet on the middle rack of the oven and bake for 25 minutes or just until the potatoes begin to brown. Remove to a cooling rack for at least 15 minutes before serving.

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