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Before you jump to Tuna-Veggie Casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. Additionally before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
Following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to tuna-veggie casserole recipe. You can have tuna-veggie casserole using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna-Veggie Casserole:
- Get 1/3 bag of elbow noodles.
- Get 1/3 red onion.
- Provide 1 Frozen peas to taste
- You need 2 can tuna.
- Prepare 2 stock green onion
- Use 1 Baby spinach
- Use 1/3 stick of white cheddar cheese
- Get 1/3 jar of Alfredo sauce
- You need 1/2 red pepper.
- Take 1 Salt and pepper to taste.
Steps to make Tuna-Veggie Casserole:
- Dice up all the veggies except the spinach.
- Boil the noodles and frozen peas until they're almost done. (If you're using canned peas, just open and drain the can.)
- Open and drain the tuna.
- Mix together the noodles, tuna, Alfredo sauce and veggies (except the spinach) in a deep casserole dish.
- Cover the mixture with baby spinach. Top that with grated cheese.
- Bake in the oven for 40 minutes. Enjoy hot or cold.
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