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Super Green Tuna Casserole
Super Green Tuna Casserole

Before you jump to Super Green Tuna Casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. In this post we shall be going over foods that you need to be eating that can help you remain in good health.

Your primary meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will find that salmon can also be rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to super green tuna casserole recipe. You can cook super green tuna casserole using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Super Green Tuna Casserole:
  1. Get 3 can tuna, drained well
  2. Take 3 medium Ripe Avacados
  3. Get 1/3 cup milk
  4. Take 1/2 tsp salt
  5. Prepare 1 can peas
  6. Prepare 1 cup shredded cheese (I used cheddar and swiss)
  7. Get crushed red pepper
  8. Use 6 oz elbow noodles (about 1/2 a box)
Steps to make Super Green Tuna Casserole:
  1. Boil the noodles untill slightly underdone about 5min
  2. Preheat oven to 400°F
  3. Drain the tuna, put it in a large mixing bowl, add salt
  4. Cut the Avacados in half, pit them and scrape the meat into the bowl with the tuna.
  5. Add milk to the bowl and with a fork combine well. This will take a little time depending on how ripe the avacado is.
  6. Add the noodles and peas, mix well.
  7. Pit the mixture into a 5x9 pan top with the shredded cheese
  8. Sprinkle red pepper flakes on to to taste
  9. Bake at 400°F for about 20 min
  10. Enjoy

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