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Healthy flapjacks with chia seeds, fruit and peanut butter
Healthy flapjacks with chia seeds, fruit and peanut butter

Before you jump to Healthy flapjacks with chia seeds, fruit and peanut butter recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. These types of foods are packed with bad fat and also have very little nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. Citrus fruits in addition supply you with vitamin C, as well as other vitamins and also minerals that can help keep you healthy. You may also want to combine a couple of things like orange sections, shredded coconut combined with a teaspoon of honey.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to healthy flapjacks with chia seeds, fruit and peanut butter recipe. You can have healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Take 200 g oats
  2. You need 2 mashed ripe bananas
  3. Use 50 g flaked almonds
  4. Take 30 g chia seeds
  5. You need 50 g sultanas
  6. You need 50 g chopped dates
  7. Get Half the juice of a lemon
  8. Take Splash apple juice
  9. Take Runny Honey
  10. Take 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
  11. You need Handful blueberries
Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
  3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕

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