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Baked cauliflower tilapia over quinoa with tomato curry sauce
Baked cauliflower tilapia over quinoa with tomato curry sauce

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We hope you got insight from reading it, now let’s go back to baked cauliflower tilapia over quinoa with tomato curry sauce recipe. To cook baked cauliflower tilapia over quinoa with tomato curry sauce you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Baked cauliflower tilapia over quinoa with tomato curry sauce:
  1. Use Cauliflower florets
  2. Prepare Tilapia fillets
  3. Take Tomato
  4. You need Curry spices
  5. Provide Cooked quinoa
Instructions to make Baked cauliflower tilapia over quinoa with tomato curry sauce:
  1. Bake the cauliflower till light brown on top
  2. Bake tilapia in water or broth
  3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
  4. Place fish on quinoa, add cauliflower and sauce

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