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Broccoli and Cauliflower Parmesan Bake made Skinnier
Broccoli and Cauliflower Parmesan Bake made Skinnier

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Nuts and also different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Omega-3 as well as Omega-6 are known as essential fatty acids and they’re essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. One thing you may not recognize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those who want to start living a healthier life the tips above can help you do that. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to broccoli and cauliflower parmesan bake made skinnier recipe. You can have broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. You need steamed broccoli and cauliflower
  2. Provide butter 1 tbsp flour
  3. Take onion, chopped
  4. You need garlic cloves,chopped fine
  5. Use skim milk
  6. Prepare reduced fat cream cheese
  7. Get shredded parmesan
  8. Use nutmeg
  9. Take salt
  10. Get pepper
  11. Get plain bread crumbs
  12. Use shredded parmesan
  13. You need Italian seasoning
Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:
  1. Place steamed broccoli and cauliflower in a larger casserole dish.
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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