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Nuts and also different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are known as essential fatty acids and they are essential mainly because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.
Following a few of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to cheesy broccoli and cauliflower casserole recipe. To make cheesy broccoli and cauliflower casserole you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Cheesy Broccoli and Cauliflower Casserole:
- Use 1 Large Head Broccoli
- Get 1 Large Head Cauliflower
- You need 2 Cans Cheddar Cheese Soup
- Get 3/4 Cup Milk
- Get 3 tbsp Dry Mustard
- Take 1 Sleeve Ritz Crackers
- You need 2 Cups Shredded Mild Cheddar
- Get 2 cups Shredded Sharp Cheddar
- Get to taste Salt and Pepper
Instructions to make Cheesy Broccoli and Cauliflower Casserole:
- Preheat Oven to 325 degrees
- Wash Veggies and chop into bite size pieces. Steam veggies slightly in pan of boiling water for 5-8 minutes.Place in large bowl. Set aside.
- Mix Soup, Milk, Dry Mustard, and Mild Cheddar in separate bowl. Salt and pepper to taste.
- Fold Soup/Cheese mixture into vegetables.
- Butter Large Casserole Dish and add Vegetable Mixture.
- Put Layer of Sharp Cheddar Over Vegetable Mix.
- Crush Sleeve of Ritz Crackers and Cover Top of Casserole.
- Bake for 30-45 minutes at 325. Broil for 2-4 minutes to Finish Browning Top.
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