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Savory Broccoli-Cauliflower Roast
Savory Broccoli-Cauliflower Roast

Before you jump to Savory Broccoli-Cauliflower Roast recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be eating every day.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Spinach is also something that you may wish to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

If you determine that your overall health is important to you, you need to take these recommendations to heart. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to savory broccoli-cauliflower roast recipe. You can have savory broccoli-cauliflower roast using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Savory Broccoli-Cauliflower Roast:
  1. Take medium heads broccoli (1-1/2 lb each)cut into med. florets
  2. Get evoo
  3. Provide salt and black pepper
  4. You need small heads cauliflower (1-1/4 lb each) cut into med. florets
  5. Prepare navel orange
  6. You need lemon
  7. Take pitted green olives, thinly sliced
  8. Get fresh flat-leafed parsley, chopped, for garnish
Instructions to make Savory Broccoli-Cauliflower Roast:
  1. Preheat oven to 450°F. Arrange oven racks to bottom half of oven.
  2. Use two baking sheets. In one pan, toss broccoli with 2 T, salt and pepper. In second pan, toss cauliflower with 1 T oil, salt and pepper.
  3. Roast 30-35 min, until tender. Rotate pans between racks half way through roasting.
  4. In medium bowl, add 1/2 tsp orange zest and 1/4 c juice. Add 1/4 tsp lemon zest and 2 T juice. Whisk in 2 T oil, salt and pepper.
  5. Arrange broccoli and cauliflower on serving dish. Scatter olives over veggies. Whisk dressing and drizzle over veggies. Garnish with parsley.

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