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Eggplant cauliflower casserole, low carb
Eggplant cauliflower casserole, low carb

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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or even seeds. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to eggplant cauliflower casserole, low carb recipe. You can cook eggplant cauliflower casserole, low carb using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Eggplant cauliflower casserole, low carb:
  1. Use I. Batter:
  2. You need baking powder
  3. Provide extra sharp cheddar cheese, shredded
  4. Provide large eggs
  5. Provide sour cream
  6. You need salt
  7. You need honey
  8. Get II. Cauliflower Eggplant:
  9. Prepare large aubergine eggplant, peeled and cubed
  10. Prepare medium head of cauliflower
  11. Get ground turmeric
  12. Take salt
  13. You need granulated garlic powder
  14. Take paprika
  15. Get butter
  16. Take cayenne pepper
  17. Prepare chopped green onions, thinly sliced
Steps to make Eggplant cauliflower casserole, low carb:
  1. Preheat oven 400° Fahrenheit
  2. Melt the butter in a deep pan thats oven safe
  3. Peel and cub the eggplant add to a bowl
  4. Chop the cauliflower into same sized pieces as eggplant add to the bowl.
  5. When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
  6. When most of butter is absorbed add the green onions
  7. While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
  8. It will rise
  9. Pour the batter over the egglant and cauliflower after the onions are tender
  10. Mix it well incorporating everything together. Bake 25 minutes or until done
  11. Serve I hope you enjoy!

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