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Before you jump to Spam and Egg Sushi Roll recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this article we shall be going over foods that you need to be eating that can help you stay in good health.
While some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These kinds of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.
For those of you who want to get started living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to spam and egg sushi roll recipe. To make spam and egg sushi roll you need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spam and Egg Sushi Roll:
- Use Spam or Spam Lite cut into 1" strips
- Get soy sauce
- Use oyster sauce
- You need sugar
- Use eggs
- Use cooked sushi/sticky rice
- Get rice vinegar
- Prepare cucumbers and/or carrots cut into 1/2"strips
- Take mayonnaise (use Japanese mayo like Kewpie if you can)
- Prepare Nori/seaweed
- Provide Salt and pepper
- Prepare Dipping sauce: soy sauce and wasabi
- Provide water to seal Nori roll
- Take Bamboo mat and cling wrap to cover it
- Use Optional: 2 tablespoons toasted sesame seeds
Instructions to make Spam and Egg Sushi Roll:
- In a bowl, while cooked rice is still hot, mix with rice vinegar, toasted sesame seeds (optional) and about 2-3 tablespoons of sugar. Save the rest of the sugar for spam marinade. Set aside.
- In a separate bowl, stir together soy sauce, oyster sauce, and remaining sugar until sugar is completely dissolved. Marinate cut spam in sauce for at least 5 minutes. Fry/cook spam for 2-3 minutes on each side.
- Beat eggs and cook just like how you would cook scrambled eggs (add salt and pepper to taste). Cut cooked scrambled eggs in 1" strips.
- Place Nori/seaweed sheet smooth/shiny side down. Place and spread a small amount of rice to a quarter of an inch thickness (about 3-4 tablespoons, we don't want to add too much as it might get too thick and difficult to roll). Make sure to leave about 2 inches of nori/seaweed sheet on the far end without rice to be able to seal it shut (by wetting it a little) after rolling.
- Assemble other ingredients like cut spam, egg, cucumbers and/or carrots on top of the rice. Add a little bit of mayonnaise. Roll Nori making sure to apply pressure to tighten the roll. Use a bamboo mat with cling wrap on top to help with the rolling process.
- To serve, cut each roll into eight pieces. Arrange sushi slices on platter. Decorate by squeezing mayonnaise on top. Chill and serve with dipping sauce.
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