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Meat & Veggetable Rissole
Meat & Veggetable Rissole

Before you jump to Meat & Veggetable Rissole recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this post we’re going to be going over foods that you should be eating that can help you stay healthy.

With regards to sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. You will see that salmon is also full of Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.

For people who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to meat & veggetable rissole recipe. To cook meat & veggetable rissole you only need 27 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Meat & Veggetable Rissole:
  1. Prepare Crepe/skin
  2. Provide all purpose flour
  3. Get milk
  4. You need egg
  5. Take melted margarine (room temperature)
  6. Get tapioca/sago flour
  7. You need salt
  8. You need Italian style bread crumbs (in a bowl)
  9. Get Filling
  10. Use ground meat (beef/chicken)
  11. Prepare carrots
  12. You need potatoes
  13. Get sweet peas (optional)
  14. Use green beans (optional)
  15. Get Alternatively you can use 1 medium-sized can of mixed vegetables
  16. You need onion (chopped thinly)
  17. Take garlic (chopped finely)
  18. Take fresh celery (chinese celery) leaves (chopped thinly)
  19. Provide green onions (chopped/sliced thinly)
  20. Prepare Salt
  21. Get Pepper
  22. Take Sugar
  23. Provide ground nutmeg for aroma
  24. Take corn starch or all purpose flour
  25. Provide milk
  26. Use kraft singles or any cheese singles brand
  27. Take Some water
Instructions to make Meat & Veggetable Rissole:
  1. Step 1, make the filling
  2. Slice potatoes and carrots into small dice, slice green beans thinly. Wash and dry them in a strainer.
  3. On medium heat, sauté onion until tender, then garlic until golden brown
  4. Add meat, a pinch of salt & pepper, stir the meat well until it's fully cooked
  5. Add all the vegetables. Stir and cook until tender. Add some water. (If you use canned veggies, the process is faster and no water is needed). Add salt, pepper and sugar to your taste. I like mine on a sweeter side with the ratio salt, pepper, sugar 1 tsp:1/2 tsp:2tbs (or more), add a pinch of ground nutmeg. Stir well.
  6. When vegetables are tender, add a mixed of milk and corn starch (all purpose flour). Mix well, the filling will get thicker and heavier, then add the kraft singles for creamier taste.
  7. Keep mixing all the ingredients well for about 5 minutes. Then turn the stove off. Let it cool off.
  8. Step 2: Make the Crepes/Skin
  9. Mix all the ingredients and add milk as you whisk. Wisk until all is mixed well and no lump. You may use a mixer wit low speed to avoid lumps or a strainer to filter unwanted lumps.
  10. On a bowl, separate some dough to mix as coating. Use a small pan on medium heat, add a little vegetable oil or margarine then use a brush to cover the pan, add a scoop of the dough to the hot pan, cook until you see no more whites (crepe texture must be tender, easy to fold and not dry). Flip the pan and place the crepe on a non stick baking sheet, then brush or spray it with cooking oil. Repeat the process until the dough is all used.
  11. Step 3: Make the rissole roll
  12. Place 1 crepe on a plate or baking sheet, add 1 tbs filling then fold like an envelope or a triangle.
  13. Coat all the roll with the prepared dough on the bowl before fully coating it in a bowl of bread crumbs.
  14. Step 4: Frying and Storage
  15. Deep fry it in vegetable oil until it's golden brow. It should be crispy outside and soft and creamy inside. Or you can freeze, vacuum seal then keep in the freezer for longer storage.
  16. For more help especially with step 2 and 3, you can check out these links: https://youtu.be/qk_RsJJA7tY. https://youtu.be/IXNpzeBa-Gg
  17. Enjoy! 😍🌹

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