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Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.
One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.
While some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. Almost all nuts will have plenty of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.
For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. To cook beef stew (tomato free, potato free) you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Stew (tomato free, potato free):
- Get flour
- Prepare salt
- Provide pepper
- You need beef stew meat
- You need oil
- Prepare minced garlic
- Use chopped onions
- You need mushroom soup
- Prepare soup can of water
- Provide brown gravy (or broth sometimes with BBQ sauce)
- Provide dried basil
- Use cauliflower
- Provide celery
- You need red wine or juice or water
- You need either green beans, garbanzo beans, mushrooms,
- You need or whatever extra veggies you'd like to add
- Provide carrots
Instructions to make Beef Stew (tomato free, potato free):
- Coat meat cubes with flour, salt, and pepper.
- Heat a large pot over medium-high heat, add oil, and sear the meat.
- Add garlic, onion, soup, water, gravy, and basil.
- Cover and bake in oven (300°F) for about 2 hours.
- Add remaining veggies and wine and bake for another 2 hours.
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