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Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. These types of foods are filled with bad fat and also have very little nutritional value. In this posting we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.
Now when it comes to the main food items that you have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Protein is important for your diet, however you don’t need to eat a lot, as a 3 ounces is all you truly need. You should also trim off any fats that you find on the particular meats that you plan to eat.
Following a number of the suggestions above you will notice that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to breakfast casserole recipe. To make breakfast casserole you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Breakfast Casserole:
- Take 1 lb of tater tots
- Get 16 oz sasuage (can use chopped ham, chicken, turkey bacon or sasuage)
- Provide 2 cup your favorite cheese
- Prepare 4 cup eggs, egg whites or yolks; more or less eggs depending on how thick you like it
- Get season
- Get 1 1/2 cup milk
- Provide 1 tbsp your favorite mustard
- Prepare 1 onion, chopped (optional)
- Provide 1 pepper (bell, sweet, spicy, whatever you like)
- You need 1 mushrooms
- You need 1 sour cream(optional)
Steps to make Breakfast Casserole:
- Layer the bottom of your dish with tater tots. (They can be frozen, unfrozen (a just cooking accordingly). I generally have them out as soon as I decide I'm cooking this dish so they are half frozen when its headed into the oven
- Crumble sauage over top layer with cheese
- In a bowl add all ingredients with the milk, and mix well and pour over tot and meat dish.
- Layer with remaining cheese and bake in preheated oven on 375° for 35 minutes
- Serve with Southern style grits or toast, if you have time to sit down or cut in pie slices and kids can enjoy on there ride to school
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