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Fried Chicken Strips
Fried Chicken Strips

Before you jump to Fried Chicken Strips recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. On this page we’re going to be going over foods that you should be eating that can help you stay in good health.

Most of your meals should also incorporate fish including salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. To be able to reduce your fat intake you really should cut off any noticeable fat before you prepare the meats.

Following a few of the suggestions above you will find that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to fried chicken strips recipe. You can cook fried chicken strips using 6 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Fried Chicken Strips:
  1. Get Boneless Skinless Chicken Breast
  2. Take Vegetable Shortening (I prefer Crisco)
  3. Take Flour
  4. Prepare Salt
  5. Use Pepper
  6. Prepare Garlic Powder
Instructions to make Fried Chicken Strips:
  1. Cut each breast in half lengthwise and rinse chicken in cold water.
  2. Place flour, salt, pepper, and garlic powder to gallon sized zip lock bag or a Tupperware container with lid. Shake well.
  3. Add chicken strips to flour mixture in bag or container and shake well.
  4. Pull floured chicken out of bag, shake off excess flour and lay on plate.
  5. Heat Crisco Shortening in large iron skillet or skillet with weighted bottom on medium high heat.
  6. When Shortening has melted and is good and hot, lay chicken strips in skillet and fry on first side for approx. 5 minutes.
  7. Turn chicken strips over and fry for approx. 5 minutes.
  8. Turn chicken again and fry any pieces that are not golden brown and crispy for 1-2 minutes longer. Take chicken out when done and lay on a paper towel in a plate to wick up excess oil.
  9. I like fried chicken crispy on the outside, but tender and juicy on the inside. If you prefer a more moist fried chicken, cover with lid while cooking after turning chicken the first time.
  10. You will know chicken is done as the noise level from the chicken frying decreases.

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