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Chicken Cacciatore
Chicken Cacciatore

Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Everybody likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these types of fruits. You may also want to mix a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chicken cacciatore recipe. You can cook chicken cacciatore using 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Chicken Cacciatore:
  1. Prepare chicken thighs (boned and skinned)
  2. Get chicken legs (skinned)
  3. Prepare plum tomatoes chopped (400g / 14oz. each) and their juice
  4. You need onion (sliced) / 7 oz.
  5. Use button mushrooms (halved) / 6 oz.
  6. Provide red peppers (sliced) / 3½ oz.
  7. Take peppers green (sliced) / 3½ oz.
  8. Use dry white wine / 2½ fl. oz.
  9. Prepare oregano dried
  10. Get thyme dried
  11. Get garlic powder
  12. Prepare cornstarch cornflour /
  13. You need black pepper ground
  14. Prepare onion / 3½ oz.
  15. Prepare carrot / 2 oz.
  16. Use celery / 2 oz.
  17. Prepare “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Chicken Cacciatore:
  1. Spray the chicken with Spray2Cook and then season with the pepper. Fry off the chicken pieces in a hot fry pan sprayed with Spray2Cook until browned all over.
  2. Transfer to a slow cooker set to hot or a large lidded fry-pan on medium heat. Smother with the mushrooms.
  3. Microwave the onion and peppers for 2 minutes and transfer to the first fry pan re-sprayed with Spray2Cook.
  4. Add the tomatoes and the herbs. Cook for 2 minutes before pouring over the chicken and mushrooms.
  5. Deglaze the fry pan with the wine / canned mushroom liquor and add to the cooking vessel.
  6. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to as the cacciatore just starts to bubble.
  7. Allow it re-boil before turning to a gentle simmer to cook for 4 hours.
  8. Near the end of the cooking time take six tablespoons of the liquor from the pot and add to the sofritto vegetables. Microwave for 4 minutes, stir then microwave for another 4 minutes after adding more liquor if needed. Blend the sofritto in a hand blender and add to the cacciatore. (Picture taken before the addition of the sofritto).
  9. Serve with pasta (add the calories!).

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