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Before you jump to Crumbed chicken strips with fresh delicate figs and kiwi recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Among the first kinds of foods you ought to be eating plenty of, is various berries. You will realize that most berries have massive amounts of Vitamin C that you must know is good for your body. Yet another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can aid with your circulatory system. You may also be aware that antioxidants are also able to help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.
Following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to crumbed chicken strips with fresh delicate figs and kiwi recipe. To make crumbed chicken strips with fresh delicate figs and kiwi you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Crumbed chicken strips with fresh delicate figs and kiwi:
- Get 1/2 kg Chicken fillet washed, cut into even flat pieces
- You need 1/2 teaspoon crushed dry red chillies
- Use 1 teaspoon crushed garlic
- Use 1/2 teaspoon salt
- Take 2/3 tablespoon fresh squeezed lemon juice
- Provide 1 teaspoon crushed cumin
- Get 2 tablespoons mayonnaise
- Take 2/3 cups Kellogg’s corn flakes or any bread crumbs
- Get 2 eggs
- Get 2/3 teaspoons sesame seeds
Instructions to make Crumbed chicken strips with fresh delicate figs and kiwi:
- Marinate chicken fillet in crushed dry red chillies, garlic, salt, lemon juice, cumin and mayonnaise for about 1/2 hours. Using your food processor crush about 2/3 cups of Kellogg’s corn flakes or any bread crumbs. Add the sesame seeds to the crumbs. Crack the 2 eggs and separate white from yellow. Beat the whites till fluffy and fold in whisked egg yellow.
- Heat a non stick frying pan with ghee(clarified butter) and olive oil
- Dip chicken into egg mixture first and then the crumb mixture and fry on medium heat evenly on each side until golden brown and cooked through.
- Remove and serve with fresh delicate figs and kiwi. 😃
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