Hello everybody, welcome to my recipe page, looking for the perfect Low Calorie Tofu and Okara Baked Donuts recipe? look no further! We provide you only the perfect Low Calorie Tofu and Okara Baked Donuts recipe here. We also have wide variety of recipes to try.

Low Calorie Tofu and Okara Baked Donuts
Low Calorie Tofu and Okara Baked Donuts

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

One thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Among the first forms of foods you ought to be eating plenty of, is various berries. The first thing you will discover about berries is just about any variety of berry has a lot of vitamin C. Another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a number of diseases.

If you determine that your overall health is important to you, you ought to take these tips to heart. Something that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To cook low calorie tofu and okara baked donuts you need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Low Calorie Tofu and Okara Baked Donuts:
  1. You need Fresh okara
  2. Provide ● Joshinko
  3. You need ● Cocoa powder
  4. Use ●Sugar
  5. Take ●Baking powder
  6. You need Silken tofu (without draining the water)
  7. Prepare Melted butter (unsalted)
  8. Take Matcha tea flavor:
  9. Use Matcha tea powder (use instead of cocoa)
  10. Prepare Kinako flavor:
  11. Provide Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

If you find this Low Calorie Tofu and Okara Baked Donuts recipe useful please share it to your close friends or family, thank you and good luck.