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Before you jump to Mandazi(brown and white) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
The one thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. In this post we’re going to be going over foods that you should be eating that can help you remain in good health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. You may already know that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies that can provide you with the potassium you need is broccoli. You will in addition find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you should take these tips to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to mandazi(brown and white) recipe. To make mandazi(brown and white) you only need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Mandazi(brown and white):
- Use all purpose white wheat flour
- You need brown wheat flour
- You need milk
- Get Cinnamon powder, ginger powder(both half a teaspoon)
- Provide Salt to taste or sugar
- Use Milk cream or margarine
- Provide Baking powder(2 tablespoons)
Steps to make Mandazi(brown and white):
- Mix the flour and dry ingredients in a bowl.
- Add milk cream or margarine to the bowl containing flour and stir
- Slowly add the milk and knead the dough to some degree of firmness. If still sticky, add some little flour. Knead until the dough is stretchy.
- Cover the dough and let it rest for about 10-15 minutes.
- Divide the dough into 4 portions. Roll each portion into a ball and keep them covered with a cloth/paper towel to prevent them from drying out.
- Roll 1 ball into a 1/3-inch-thick circle and not on a flour-dusted work surface(as the flour will dirt your cooking oil).
- Cut into 4 triangles using a pizza cutter or even blunt knife. Repeat with remaining balls of dough, keeping other dough covered.
- Heat oil in a deep-fryer or large saucepan. Fry dough triangles 3 or 4 at a time, without overcrowding them, until puffed, (for about 1 to 2 minutes depending on heat level). Turn and continue deep-frying the other side until golden brown. Drain on paper towels. Repeat with remaining dough.
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