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Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will recognize that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
One of the first varieties of foods you need to be eating plenty of, is various berries. You will discover that most berries have huge amounts of Vitamin C that you must know is good for your body. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Most men and women already realize that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.
For people who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to banana oat muffins recipe. You can cook banana oat muffins using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Banana Oat Muffins:
- Provide old fashioned oats
- Prepare milk (any kind)
- Use whole wheat flour
- You need all purpose flour
- Use ground flaxseed
- Get baking powder
- Provide baking soda
- Prepare ground cinnamon
- Take salt
- Get ground ginger
- Get mashed banana (about 3 medium bananas or 2 large)
- Prepare brown sugar (or honey or maple syrup)
- You need large eggs, beaten, at room temperature
- Get unsalted butter, melted and cooled slightly
- Prepare chopped walnuts (optional)
- Use dark chocolate chips (optional)
Steps to make Banana Oat Muffins:
- Start by stirring your oats into your milk in a large bowl and letting it sit for 1 hour to allow them time to soak.
- Once the oats have soaked for at least 1 hour, preheat the oven to 350°F. Line a muffin pan with liners or spray with non-stick cooking spray and set aside.
- In a small bowl whisk together both of the flours, the ground flaxseed, baking powder, baking soda, salt, cinnamon and ginger. Set that aside.
- Stir in the brown sugar, beaten eggs and melted butter to the milk and oats. Then add the dry ingredients to the wet and stir until just combined. If using an optional add in (such as nuts or chocolate chips) then fold that in now.
- Pour the batter into the muffin tins and place the pan into the oven. Bake for 12-15 minutes or until a toothpick inserted into the center of the muffins comes out clean. You'll have a little additional batter left. I made 6 mini muffins with the remaining batter (same temperature for 8 or so minutes).
- Transfer the muffins to a wire rack to cool completely. As with most baked banana goods, the flavor of these is much better and more pronounced the next day.
- Store muffins covered at room temperature for 3-4 days.
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